Free Printable: 3 Highly Effective Ab Exercises which require no equipment and can be done by absolutely ANYONE!
We all want tighter abs and a slimmer waist. Although we cannot spot reduce specific areas of our body in terms of fat loss, we can definitely target specific areas with our workouts.
The exercises below will target the abdominal muscles both the full length and all the wrap muscles of the waist.
Print out this workout and perform your pyramid on the go - you can also click and save it to your phone to access whenever you want to put those tummy muscles to work.
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As with all exercises, please seek medical advice before proceeding.