Quick Cardio Blast

Cardio Cardio Cardio, to do or not to do? That is the never ending question! When you struggle with your joy of cardio, please remember the most important muscle in the body is the heart. Cardio is a workout for the heart. It exercises your heart to make it strong which will make your body […]

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Are Carbs Bad For You?

Are carbs bad for you?

  When you eat, every single thing that goes into your mouth is a source of energy for the body, and once your body has used everything it needs to service your energy needs, surplus is stored as fat… Let’s delve a little deeper All foods can be broken down into one or a combination […]

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Exercise Isn’t Just About Weightloss

Exercise doesn't just change your body

Exercise doesn’t just change your body, it changes your mind, your attitude, and your mood. When most of us think about starting an exercise regime, it’s often triggered by aesthetics. Your clothes are feeling a bit tighter. Your body is a bit more “cuddly” than you’re comfortable with. You simply don’t like what you see […]

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