Why Self-Care Is So Important

Why Self-Care Is So Important

For years, the soundtrack of my life went a little like this: I was overwhelmed at work and at home.  I had projects, tasks piled up, crushing me for all angles. And my to-do-list was a dumping ground, laughing at me.  A constant reminder of what I...

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Pancake Tuesday

Pancake Tuesday

Pancake Tuesday is upon us.   The nation will go on the batter in a big way, with an estimated 12 million pancakes being consumed on the day. With the exception of Christmas dinner, there is hardly a culinary event that excites the country the...

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Practising Mindfulness

Practising Mindfulness

I think it’s pretty safe to say that many of us don’t live in a state of focused awareness.  We operate on auto-pilot.  And the results of this aren’t always pretty.   If you’re like me, you may be looking to find ways to develop coping mechanisms to...

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