Pancake Tuesday

Pancake Tuesday

Pancake Tuesday is upon us.   The nation will go on the batter in a big way, with an estimated 12 million pancakes being consumed on the day. With the exception of Christmas dinner, there is hardly a culinary event that excites the country the...

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Practising Mindfulness

Practising Mindfulness

I think it’s pretty safe to say that many of us don’t live in a state of focused awareness.  We operate on auto-pilot.  And the results of this aren’t always pretty.   If you’re like me, you may be looking to find ways to develop coping mechanisms to...

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Chocolate Orange Cookies

chocolate orange cookies

Chocolate Orange Cookies These chocolate orange cookies deliver on so many levels – they’re healthy, refined sugar-free but guaranteed to satisfy any sugar craving.  If you’re extending valentines into the weekend or are looking for a healthy baked treat to make with the kids these...

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Sleep Glorious Sleep…

sleep glorious sleep

Sleep glorious sleep. Something we all wish we could get more of.  Whether you are young free and single, burning the candle at both ends voluntarily.  Or if you are an exhausted parent burning that candle at both ends involuntarily.  Sleep glorious sleep.  Something...

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Mindless To Mindful

mindless to mindful

Have you ever started eating a packet of crisps and then suddenly noticed that they’re all gone? Or arrived in your bedroom and can’t remember why you’re there?  Have you driven home from work, got out of the car and wondered, how on earth you got...

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My Imperfections

My Imperfections

For years I went to the beach and sat in my clothes.   Sweating uncomfortably but too afraid to strip down for fear of what others thought of my body.  Too afraid to expose what I saw as my imperfections. My Imperfections These “perceived” imperfections prevented...

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