Healthy Halloween

Healthy Halloween

Halloween is the official sugar holiday.  It’s hard not to get caught up in the excitement of the witches, wizards, pumpkins and parties making it difficult to have a healthy Halloween. However, Halloween can be a precarious time when you’re trying to stay focused...

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Slow Cooker Beef Stew

slow cooker beef stew

My family's firm favourite - comforting slow cooker beef stew made quickly and hassle-free! The meat is SO TENDER and the stew is rich, chunky and fulfilling. Nothing says comfort food like a bowl of hot stew. And this easy slow cooker beef stew...

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3 Highly Effective Ab Exercises

Free Printable:  3 Highly Effective Ab Exercises which require no equipment and can be done by absolutely ANYONE! We all want tighter abs and a slimmer waist.  Although we cannot spot reduce specific areas of our body in terms of fat loss, we can...

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