Why Is Sugar So Bad For You?

Ah, the glorious sugar.  White, sweet and some say, more addictive than cocaine. It can be found in the most innocent of foods like peanut butter to the naughtiest of foods like chocolate cake.  It’s hidden out of sight in “healthy” alternatives and it’s...

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What Stress Does To Your Body

stress on the body

Each and every one of us has suffered from stress at some point in our lives.  Some, undoubtedly, more than others.  However, those unfortunate enough to be living in the every day throws of a stressful life can suffer more than you’d ever realise....

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Stop The Self-Criticism

Stop The Self-Criticism

Last week, Lynne and I met an AMAZING friend for coffee. Invariably, as often happens with a group of women, the talk turned to our “perceived” flaws. I say “perceived” flaws because that’s exactly what they are – perceived.   The older I get and...

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