Are Carbs Bad For You?

Are carbs bad for you?

When you eat, every single thing that goes into your mouth is a source of energy for the body, and once your body has used everything it needs to service your energy needs, surplus is stored as fat... Let’s delve a little deeper All...

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Roasted Red Pepper, Sun-dried Tomato Tuna Fish Cakes

roasted red pepper sun-dried tomato tuna fish cakes

I’m a big fan of quick, easy and delicious dinners 💗💖 When it comes to food, it’s all about taste and these little beauties deliver in excess. These gorgeous roasted red pepper, sun-dried tomato tuna fish cakes tick all the boxes:  ✅Quick - on the...

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Butter Bean Hummus

Butter bean hummus

Snacking has developed a bad reputation of late but snacks between meals play an important part of your diet. They key is choosing the right kind of snack. Smart Snacking Snacking is an effective and SMART way to fit extra nutrients into your day.  ...

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The Gift Of Gratitude

The Gift Of Gratitude

From splurging on presents to overindulging on the Quality Street, it’s all too easy to get swept up in the mayhem of Christmas.  And a healthy dose of stress seems as guaranteed as the visit from the big man in the red suit.  We get...

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