Why Self-Care Is So Important

Why Self-Care Is So Important

For years, the soundtrack of my life went a little like this: I was overwhelmed at work and at home.  I had projects, tasks piled up, crushing me for all angles. And my to-do-list was a dumping ground, laughing at me.  A constant reminder of what I...

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Pancake Tuesday

Pancake Tuesday

Pancake Tuesday is upon us.   The nation will go on the batter in a big way, with an estimated 12 million pancakes being consumed on the day. With the exception of Christmas dinner, there is hardly a culinary event that excites the country the...

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Practising Mindfulness

Practising Mindfulness

I think it’s pretty safe to say that many of us don’t live in a state of focused awareness.  We operate on auto-pilot.  And the results of this aren’t always pretty.   If you’re like me, you may be looking to find ways to develop coping mechanisms to...

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Chocolate Orange Cookies

chocolate orange cookies

Chocolate Orange Cookies These chocolate orange cookies deliver on so many levels – they’re healthy, refined sugar-free but guaranteed to satisfy any sugar craving.  If you’re extending valentines into the weekend or are looking for a healthy baked treat to make with the kids these...

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Sleep Glorious Sleep…

sleep glorious sleep

Sleep glorious sleep. Something we all wish we could get more of.  Whether you are young free and single, burning the candle at both ends voluntarily.  Or if you are an exhausted parent burning that candle at both ends involuntarily.  Sleep glorious sleep.  Something...

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