One Moment

One Moment

There’s generally “one moment”. A photograph,  a sideways glance in the mirror or an unexpected window reflection.   A hesitant or fearful step onto the weighing scale. A loaded comment from a loved one or an innocent remark from your child about your wobbly bum. The...

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The Gift Of Gratitude

The Gift Of Gratitude

From splurging on presents to overindulging on the Quality Street, it’s all too easy to get swept up in the mayhem of Christmas.  And a healthy dose of stress seems as guaranteed as the visit from the big man in the red suit.  We get...

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Quick Cardio Blast

Cardio Cardio Cardio, to do or not to do? That is the never ending question! When you struggle with your joy of cardio, please remember the most important muscle in the body is the heart. Cardio is a workout for the heart. It exercises...

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Banana Pancakes

Banana Pancakes

What is it about banana pancakes?   The mere mention of pancakes in my house is met with squeals of delight.  As a kid growing up, we only ever had pancakes once a year…on pancake Tuesday.   Nowadays, pancakes are a much more regular...

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