Mindless To Mindful

mindless to mindful

Have you ever started eating a packet of crisps and then suddenly noticed that they’re all gone? Or arrived in your bedroom and can’t remember why you’re there?  Have you driven home from work, got out of the car and wondered, how on earth you got...

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My Imperfections

My Imperfections

For years I went to the beach and sat in my clothes.   Sweating uncomfortably but too afraid to strip down for fear of what others thought of my body.  Too afraid to expose what I saw as my imperfections. My Imperfections These “perceived” imperfections prevented...

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One Pot Meals Rock – Italian Chicken

one pot meals

One pot meals are comforting, fulfilling and easy to throw together. They offer the satisfaction of home cooking with no fuss and minimal clean-up. In addition, one pot meals are nutritionally balanced - a carbohydrate, protein and vegetables all rolled into one tasty dish. Why...

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