Cellulite, I have found the cure.


I have found the cure for cellulite.  Well kind of. I write this not for the ladies who have never been troubled by how their cellulite looks, or indeed those ladies who have never struggled with body confidence.  I write this for all the girls, teenagers and women who torture themselves daily about how their […]

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What are Macros? And, Do You Need to Track Them?

what are macros

You may have seen an influx of trainers talking about macro’s and IIFIYM (If it fits in your macros) then eat the doughnuts, crisps, and ice-cream. And, that’s all good but it doesn’t mean it’s for everyone. You may hear the word macro and suddenly feel like it’s this mythological, fancy formulae that only hard […]

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