3 Highly Effective Ab Exercises

Free Printable:  3 Highly Effective Ab Exercises which require no equipment and can be done by absolutely ANYONE! We all want tighter abs and a slimmer waist.  Although we cannot spot reduce specific areas of our body in terms of fat loss, we can definitely target specific areas with our workouts. The exercises below will […]

Read More

Quick Cardio Blast

Cardio Cardio Cardio, to do or not to do? That is the never ending question! When you struggle with your joy of cardio, please remember the most important muscle in the body is the heart. Cardio is a workout for the heart. It exercises your heart to make it strong which will make your body […]

Read More