7 simple ways to eat healthier without extra effort – we’d all love this secret right. But first… Go on – admit it. You have a bag of quinoa past expiry stuck in the back of your cupboard, right? Everyone does. Most of us strive to eat healthy on a regular basis. We talk about […]
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Today is world vegetarian day…and this is my absolute favourite vegetarian recipe – Superfood Veggie Dahl. This glorious veggie dahl is the ultimate in comfort food. Fragrant, creamy and utterly delicious, this simple dahl recipe will leave you wanting more. And not only is it super delicious, but it also comes together quickly, in one pot […]
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Ah, the glorious sugar. White, sweet and some say, more addictive than cocaine. It can be found in the most innocent of foods like peanut butter to the naughtiest of foods like chocolate cake. It’s hidden out of sight in “healthy” alternatives and it’s added in its kilos to your favourite fizzy drinks. But, why […]
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Reader question – Hi Girls, I’m going on holiday at the start of June and I’m worried about being good while away. I’ve worked hard on my food for the last month so I really don’t want to slip back into old habits. I’ve returned from holidays before 5lbs heavier and dread that happening in June. Do you […]
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Are you a person constantly torturing yourself in order to lose weight? Do you wonder why you are aligning yourself to what you believe are weight loss facts, not seeing results. Without realising that these are indeed weight loss myths. You end up living like the answer to all your prayers lie in cutting out […]
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