When you eat, every single thing that goes into your mouth is a source of energy for the body, and once your body has used everything it needs to service your energy needs, surplus is stored as fat… Let’s delve a little deeper All foods can be broken down into one or a combination of […]
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Are you nervous about feeling less than great over the festivities? Here are Pepper Hustle’s top tips to help keep you on track. Tip number 6 is especially useful if your good intentions have got up and flown up the chimney. Christmas and New Year is a time to relax and enjoy those precious moments […]
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Snacking has developed a bad reputation of late but snacks between meals play an important part of your diet. They key is choosing the right kind of snack. Smart Snacking Snacking is an effective and SMART way to fit extra nutrients into your day. They provide energy and prevent overeating at mealtimes. A good healthy snack […]
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A cake made in a blender with quinoa? This Raspberry Quinoa Cake is INSANELY GOOD! Now before you write off the idea of a raspberry quinoa cake…I urge you to read this blog to find out why this is now a staple on our weekly baking rotation. Firstly, this cake is not only healthy and […]
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Hi Hustlers I received a great question from a fellow Hustler last night: Martina Perry question for you… what is the best pasta to eat? I have an “intolerance” to wheat so avoid normal wheat flour pasta… I have spelt pasta at the moment but have had vegetable pasta, rice pasta etc.. but which […]
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