Cellulite, I have found the cure.

cellulite

I have found the cure for cellulite.  Well kind of. I write this not for the ladies who have never been troubled by how their cellulite looks, or indeed those ladies who have never struggled with body confidence.  I write this for all the girls, teenagers and women who torture themselves daily about how their […]

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What Stress Does To Your Body

stress on the body

Each and every one of us has suffered from stress at some point in our lives.  Some, undoubtedly, more than others.  However, those unfortunate enough to be living in the every day throws of a stressful life can suffer more than you’d ever realise.   It’s more than the physical outburst or verbal reaction When […]

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Stop The Self-Criticism

Stop The Self-Criticism

Last week, Lynne and I met an AMAZING friend for coffee. Invariably, as often happens with a group of women, the talk turned to our “perceived” flaws. I say “perceived” flaws because that’s exactly what they are – perceived.   The older I get and with 40 years of wisdom to my name, the more I […]

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