Sometimes the most productive thing you can do is to relax.
An evening ritual is as important as a morning one.
Rest and rejuvenate x
It is a time which will help you leave the stresses of the day behind, get out of work mode and build on a little self-care.
When you start to develop an evening routine, consistency is key.
You want your body and mind to prepare for sleep. Let yourself slip into a relaxed state of mind which will release the stress of the day and ease your body into a beautiful, relaxing sleep.
It is one of the nicest things you can do for your own personal self-care.
It will help you prepare for the day ahead whilst acknowledging the day just spent, relaxed and rejuvenated.
Here is how we spend preparing ourselves for sleep at Pepper Hustle.
It is something that may come and go but even if you are consistent with one element each evening that helps you relax, it will still do you good.
Why not pick something from the list below as a starting point and build your Evening Routine one change at a time until it becomes part of your every day living.
If you have something that you do each evening that helps you relax please feel free to comment below. We always love to share with others so please feel welcome to do the same.
Our free group The Pepper Hustlers is the most wonderfully, encouraging group of women helping and supporting each other to #HustleYourselfHappy
Why not join us? It's free and a total feel good environment xx